AMRAP 15 Minutes
21 KB Swings (70/53)
12 Chest to Bar Pull ups
This entry was posted by Lauren on May 3, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
runs on a treadmill, 70lb db.
Rx’d 4 rds + 400m
2 round and 8 pull-ups
3 rnds Rx’d
3 rounds + 10 kb swings. That was tough!
4 rounds + 10 kb swings
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