Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Strength

Front Squat (3)

3 sets of 10 reps
At 50%, 60%, 70%

(Sorry… I had that backwards, I think this looks better and more self explanatory)

– Then –

5 sets of each/alternating movements
30 sec work/30 sec rest

Front Squat (115/75)
Air Dyne or Row for Calories

Example: Front squat for 30 seconds (AMRAP), rest 30 seconds, Air Dyne or Row for Calories for 30 seconds, rest 30 seconds = 1 set.