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Power Clean (2-2-2-2-2-2-2)
Touch and Go
– Then –
On the Minute for 15 minutes
3 power cleans
(as heavy as you can go for 3 touch and go)
10 push ups or ring dips
This entry was posted by Lauren on May 1, 2013 at 1:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Power Clean: 235lb (Failed the 2nd rep on last set)
WOD: 177lb (Rotated between push-ups, ring push-ups and ring dips) Didn’t finish 3 rounds of ring dips.
Metcon @ 195 w/ push ups
PC: worked up to 205×2
Metcon 155PC 3rep t&g, 10pushups, emom15.
I worked up to 95 lbs on the sntechas, a new 1RM for me. I stuck the first try and it felt pretty good. I asked Dave to watch a few of my subsequent attempts and, of course, I miserably failed all the attempts he saw.All this recent wall ball has been paying off. I did the first 15 or so unbroken, I was only able to sting 4 or 5 together before today. I finished the wall ball in a little over 2 minutes. 160 double unders.
Power Clean: 220lb
WOD: 177lb WOD: 177lb (Rotated between push-ups, ring push-ups and ring dips)
power clean 245
metcon 165pc 10 pushups emotm 15min
165, 145, 185, 195, 205, 215, 225
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