04/30/2013

CF Mayhem M

Strength

Shoulder Press, 3 reps
10 sets @ 60%

— Then —

AMRAP 12 Minutes
2-3-5
Deadlift (pick weight)*
Muscle-up

One round is 2-3-5 reps of each movement.
* Pick a heavy weight that is challenging, but not so heavy you have to drop it on each rep.

8 thoughts on “04/30/2013

  1. One round is 2 reps, 3 reps, 5 reps of both movements. Choose a weight that is heavy, but not that you need to drop on every rep.

  2. shoulder press #110 3 every 30 sec. 10 sets
    instead did heavy set of 5-3-2 of DL #325-365-400
    6 min amrap of muscle ups 20 reps