Teams of 2
10 DB deadlift
10 Pushups (hand-release)
– Rest 3 min –
10 DB hang clean
10 Box jump (30/24)
10 DB shoulder to overhead
This entry was posted by Lauren on April 27, 2013 at 10:38 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
How does the teams work, do you just alternate or is the 10 reps between you to share?
So do you do 5 rounds of the deadlift and push-ups then rest 3 minutes and go to the next?
Didn't find any related posts :(
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