Strength

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Back Squat

Work to weight in sets of 5,4,3,2
Add 5# to last weeks weight
Then do 3 rounds of 1,2,3 reps

View more information about the Back Squat program we are following.

-- THEN –

11 sets
300m Row

1:2 work to rest ratio
2 warm-up sets
7 working sets
2 cool down sets