Photo by Hillary Froning Photography
Work to heavy weight in sets of 5-4-3-2-1
(adding 5# to last weeks weight)
Then do 3 rounds of 3-2-1 reps.
If just beginning: Use sets of 5, 4, 3, 2, 1 and work up to 80% of 1rm
(rest about 1 min between each set)
Then do 3 sets of 3,2,1 reps at 80%.
3,2,1 is one set – rest between each rep set – approx 45sec-1min, then rest between full sets
Wall Ball 20/14
1000m Row at a light pace
This entry was posted by Lauren on April 8, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
summo deadlift high pull
Sumo Deadlift High Pull, this is the best example I could find:http://games2011.crossfit.com/features/photos/other-movements/sumo-deadlift-high-pull-sequence.html
90#BS, 12:24 55#SDHP, 12#WB
Worked up to 220 lb back squat
Metcon: 13:53 Rx
Metcon: 10:29 Rx
Didn't find any related posts :(
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