We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.
We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.
It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!
BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.
We will continue to host the CrossFit Level 1 Trainer Course.
This entry was posted by Lauren on April 5, 2013 at 7:38 pm, and is filed under CrossFit Open 2013, Mayhem News. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
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