Friday, April 5th
We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.
Saturday, April 6th
We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.
It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!
BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.
Sunday, April 7th
We will continue to host the CrossFit Level 1 Trainer Course.