Two great competitors!Pic from Caity Matter Henniger’s Twitter – @caitymatter
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Competitors! Motivators! Friends! The Essence of CrossFit!Pic from CrossFit Games Twitter – @CrossFitGames