Two great competitors!Pic from Caity Matter Henniger’s Twitter – @caitymatter
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Competitors! Motivators! Friends! The Essence of CrossFit!Pic from CrossFit Games Twitter – @CrossFitGames
This entry was posted by Lauren on April 5, 2013 at 12:00 am, and is filed under CrossFit Open 2013, CrossFitGames, WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Can you tell me what heat i am in, and what time i will be going?
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Didn't find any related posts :(
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