Looking towards tomorrow!
Looking towards tomorrow!

MEMBERSRemember, we will not have a Saturday session this week at the gym. We are hosting a Level 1 Course. Stay tuned… if the weather is right… we might be meeting at the park!


Power Snatch

3 reps every minute on the minute for 10 minutes @ 75%
Touch and go

— Then —

5 rounds

5 Hang Cleans (185/115)
10 Burpee Box Jumps (24/20)

3 Replies to “04/04/2013”

  1. 9:03 Rx

    I had to poop from round 2 on it was miserable….

    M/CA/Nor Cal/181lbs