Looking towards tomorrow!
MEMBERS – Remember, we will not have a Saturday session this week at the gym. We are hosting a Level 1 Course. Stay tuned… if the weather is right… we might be meeting at the park!
3 reps every minute on the minute for 10 minutes @ 75%
Touch and go
– Then –
5 Hang Cleans (185/115)
10 Burpee Box Jumps (24/20)
This entry was posted by Lauren on April 4, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
I had to poop from round 2 on it was miserable….
14:25 @ 115#
Power Snatch: 135#
7:26 as RX
Didn't find any related posts :(
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