Looking towards tomorrow!

Looking towards tomorrow!

MEMBERSRemember, we will not have a Saturday session this week at the gym. We are hosting a Level 1 Course. Stay tuned… if the weather is right… we might be meeting at the park!

Strength

Power Snatch

3 reps every minute on the minute for 10 minutes @ 75%
Touch and go

– Then –

5 rounds

5 Hang Cleans (185/115)
10 Burpee Box Jumps (24/20)