MEMBERS – Remember, we will not have a Saturday session this week at the gym. We are hosting a Level 1 Course. Stay tuned… if the weather is right… we might be meeting at the park!
3 reps every minute on the minute for 10 minutes @ 75%
Touch and go
— Then —
5 Hang Cleans (185/115)
10 Burpee Box Jumps (24/20)