Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Don’t forget… we are doing the open workout 13.4 today (Thursday) beginning at 5:30pm. Make sure to sign up to get assigned to a heat. The last class of the day will be at 3:30pm.

CrossFit Games Open 13.4

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.