Photo by Hillary Froning Photography
We will be having the Open Workout 13.3 heats today (Thursday). Make sure to sign up for the heats if you have not already.
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
View the 13.3 workout movement standards and video.
This entry was posted by Lauren on March 21, 2013 at 11:27 am, and is filed under CrossFit Open 2013, CrossFitGames, WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
I can’t do all the movements as prescribed, so this is what I did today.
BW Bench (215) EMOM for 10 minutes 3 reps
Karen – 150 Wall ball shots – 9:35
270 Single Unders
30 Dips on Dip machine
Only have 15lb med ball
Did 175 wall ball
legs are rocked
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