Photo by Hillary Froning Photography


We will be having the Open Workout 13.3 heats today (Thursday). Make sure to sign up for the heats if you have not already.


CrossFit Open Workout 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


View the 13.3 workout movement standards and video.