03/21/2013 – Open Workout 13.3

Lauren-MU

Photo by Hillary Froning Photography

 

We will be having the Open Workout 13.3 heats today (Thursday). Make sure to sign up for the heats if you have not already.

 

CrossFit Open Workout 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

 

View the 13.3 workout movement standards and video.

4 thoughts on “03/21/2013 – Open Workout 13.3

  1. I can’t do all the movements as prescribed, so this is what I did today.

    BW Bench (215) EMOM for 10 minutes 3 reps

    Karen – 150 Wall ball shots – 9:35

    270 Single Unders

    30 Dips on Dip machine