Using sets of 5, 4, 3, 2 work up to 80% of 1rm (rest about 1 min between each set)
Then do 3 sets of 3,2,1 reps at 80%. (3,2,1 is one set – rest between each rep set – approx 45sec-1min, then rest between full sets)
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.