CrossFit Games Open 13.2

No 4:45 and 6pm sessions today.
REMINDER –
no sessions on Saturday due to the CrossFit Endurance Trainer Course

We will be doing the CF Open 13.2 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

Whether you are competing or not, come on over and cheer everyone on!

Select the link to view the demo video and standards.

 

“CrossFit Games Open 13.2”

10 Minutes AMRAP
5 Shoulder to Overhead (115/75)
10 DeadLift
15 Box Jump (24/20)

 

8 thoughts on “CrossFit Games Open 13.2

  1. Hello, this comment has nothing to do with the WOD. I only wanted to ask if anyone knew about Rich Froning’s article in the April 2013 Men’s Health magazine? My room mate and I noticed that His Galatians 6:14 tattoo was not in any of his pictures. Why was it removed, does anyone know?
    Thanks

  2. Thanks, I’m sure it was not Rich’s doing. We were just curious, and assumed Men’s Health had done it either without his knowing or as a mandatory part of the article. Please let me know if you find out.

  3. since WOD for today was not up when I went to the gym. I did 13.2 instead.

    202 reps

    Think I could do a little better, couple missed box jumps cost me.