No 4:45 and 6pm sessions today.
REMINDER – no sessions on Saturday due to the CrossFit Endurance Trainer Course
We will be doing the CF Open 13.2 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.
Whether you are competing or not, come on over and cheer everyone on!
Select the link to view the demo video and standards.
“CrossFit Games Open 13.2″
10 Minutes AMRAP
5 Shoulder to Overhead (115/75)
15 Box Jump (24/20)
This entry was posted by Lauren on March 15, 2013 at 11:10 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
7 rounds + 5 shoulder to overhead
240 reps. Very pleased!
completed 4 rounds: 120 reps
Hello, this comment has nothing to do with the WOD. I only wanted to ask if anyone knew about Rich Froning’s article in the April 2013 Men’s Health magazine? My room mate and I noticed that His Galatians 6:14 tattoo was not in any of his pictures. Why was it removed, does anyone know?
I haven’t seen the article. I’ll have to check.
Thanks, I’m sure it was not Rich’s doing. We were just curious, and assumed Men’s Health had done it either without his knowing or as a mandatory part of the article. Please let me know if you find out.
since WOD for today was not up when I went to the gym. I did 13.2 instead.
Think I could do a little better, couple missed box jumps cost me.
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