CrossFit Games Open 13.2

No 4:45 and 6pm sessions today.
REMINDER – no sessions on Saturday due to the CrossFit Endurance Trainer Course

We will be doing the CF Open 13.2 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

Whether you are competing or not, come on over and cheer everyone on!

Select the link to view the demo video and standards.

“CrossFit Games Open 13.2″

10 Minutes AMRAP
5 Shoulder to Overhead (115/75)
10 DeadLift
15 Box Jump (24/20)

This entry was posted by Lauren on March 15, 2013 at 11:10 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (8)
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#1 written by Kevin 2 months ago

7 rounds + 5 shoulder to overhead

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#2 written by mrl 2 months ago

175 reps

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#3 written by Josh 2 months ago

240 reps. Very pleased!

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#4 written by Sharon L. Smith 2 months ago

completed 4 rounds: 120 reps

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#5 written by Elliott 2 months ago

Hello, this comment has nothing to do with the WOD. I only wanted to ask if anyone knew about Rich Froning’s article in the April 2013 Men’s Health magazine? My room mate and I noticed that His Galatians 6:14 tattoo was not in any of his pictures. Why was it removed, does anyone know?
Thanks

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- #6 written by Lauren 2 months ago
  
  I haven’t seen the article. I’ll have to check.
  
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#7 written by Elliott 2 months ago

Thanks, I’m sure it was not Rich’s doing. We were just curious, and assumed Men’s Health had done it either without his knowing or as a mandatory part of the article. Please let me know if you find out.

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#8 written by Scott 2 months ago

since WOD for today was not up when I went to the gym. I did 13.2 instead.

202 reps

Think I could do a little better, couple missed box jumps cost me.

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