No 4:45 and 6pm sessions today.
REMINDER –
no sessions on Saturday due to the CrossFit Endurance Trainer Course

We will be doing the CF Open 13.2 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

Whether you are competing or not, come on over and cheer everyone on!

Select the link to view the demo video and standards.

 

“CrossFit Games Open 13.2″

10 Minutes AMRAP
5 Shoulder to Overhead (115/75)
10 DeadLift
15 Box Jump (24/20)