No 4:45 and 6pm sessions today.
no sessions on Saturday due to the CrossFit Endurance Trainer Course

We will be doing the CF Open 13.2 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

Whether you are competing or not, come on over and cheer everyone on!

Select the link to view the demo video and standards.


“CrossFit Games Open 13.2”

10 Minutes AMRAP
5 Shoulder to Overhead (115/75)
10 DeadLift
15 Box Jump (24/20)