03/13/2013

Photo by Hillary Froning Photography

If you will be doing 13.2 this Friday at CrossFit Mayhem, make sure to sign up by Thursday at noon.

Warm-Up

3 rounds
Row 500m
1 min rest between rds

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

This entry was posted by Lauren on March 13, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (9)
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#1 written by Chad Doncsecz 3 months ago

Hey Lauren,

Should we do this on a 5 minute running clock like last time?

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- #2 written by Lauren 3 months ago
  
  My bad… yes… 5 min clock. Sorry. They added that after I put up the post apparently.
  
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  - #3 written by Mike 3 months ago
    
    Lauren
    What do you mean by 5 min clock?
    Is that the total time or time between sets?
    
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    - #4 written by Lauren 3 months ago
      
      That means each round starts every 5 minutes. So rounds begin at 0, 5, 10, 15, 20. Hope that helps!
      
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      - #5 written by Mike 3 months ago
        
        Thanks for clearing that up
        
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#6 written by Shane 3 months ago

Are the sets supposed to be unbroken? Or can we break and go back at it during the 5 min? Thanks.

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- #7 written by Lauren 3 months ago
  
  Each time you do the bench and each time you do pullups, those must be unbroken to count for Max reps. As for the round, start a new one every 5 minutes. I hope that is clear.
  
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#8 written by Dan 3 months ago

Thanks for adding the warm-up!

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#9 written by Nick 3 months ago

PU 26-23-21-20-20
BP 16-13-11-11-10 @ 190#

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