03/13/2013

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

If you will be doing 13.2 this Friday at CrossFit Mayhem, make sure to sign up by Thursday at noon.

Warm-Up

3 rounds
Row 500m
1 min rest between rds

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

9 thoughts on “03/13/2013

    • Each time you do the bench and each time you do pullups, those must be unbroken to count for Max reps. As for the round, start a new one every 5 minutes. I hope that is clear.