Dan Bailey – Clean Ladder @ 2012 CrossFit Games
3 reps, Every minute for 10 minutes
As heavy as possible, touch and go
– Then –
7 minute AMRAP
7 overhead squat (135/95)
7 toes to bar
This entry was posted by Lauren on March 12, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
PC: 155# 1-7 and 165# 8-10
Metcon: 5 round + 7 OHS scaled to 95 as OHS are not something I have practiced a lot. They felt good, the TTB are another story.
PC OTM10x3 – 195# all rounds
Metcon – OHS @ 115#
6 rounds complete at 6:47
pc otm: 205 for 3 min 215 for 3 min 225 for 3 min and last min tried 245 as many full clean and jerks as possible got 3.
metcon 4 complete rounds as rx’d. should of scaled the ohs. my overhead squat blows which causes my clean to blow.
PC: #205 all rounds
metcon: still struggling with OHS. scaled- 5 rds
PC: 155 lbs. all rounds
Metcon: 5 rounds (scaled to 95 lbs. on OHS)
IBP: 135, 155, 175, 185 x 7
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