5 reps, every minute for 10 minutes at 70%
– Then –
Death by Burpees
1 the first minute, 2 the second minute, 3 the third minute…
Until you can no longer complete the reps in the minute
– Then – ** NOT FOR TIME **
20 ring dips
This entry was posted by Lauren on March 11, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
shit did that front squat kill me today. did it based off of my new 1RM 335. so i did 235. made it to the last round without a miss. last round only got 3 reps. legs were dead.
i did death by chest to bar pull ups. need work before they come up in the open. made it to round 11 and failed there.
FS: 185 didn’t think I was going to make it 10 minutes, but somehow did. It as heavy from the 1st set.
Metcon: 13 rounds, ended right on the minute should have went for 14, but had little in the take.
no time for the dips or GHD
Front Squat : 205, holy cow my upper back was on fire still from 13.1 on Saturday.
Burpees : 17 Rounds
DBB: 15 rounds
Today was my first Mayhem WOD. Thanks for murdering my quads. #gal614
Prd front squat at 415 last week and did this at 290. One of the hardest squat workouts, physically and mentally, I’ve ever done
FS- 225 for 5 rounds then down to 205
DBB: 13 rnds
CAN’T FEEL LEGGS!!!!! CAN’T WALK DOWN THE STAIR!!!!
DBB: 17 Rds
Little bit sore today
First two rounds @85# FS, then 75# for the rest, 14 Reps on burpees, 5rds, ring dips with the blue band
12 rounds of DBB
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