03/11/2013

Strength

Front Squat
5 reps, every minute for 10 minutes at 70%

– Then –

Death by Burpees

1 the first minute, 2 the second minute, 3 the third minute…
Until you can no longer complete the reps in the minute

– Then – ** NOT FOR TIME **

5 rounds
20 ring dips
20 GHDs

This entry was posted by Lauren on March 11, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (10)
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#1 written by Ryan K 3 months ago

shit did that front squat kill me today. did it based off of my new 1RM 335. so i did 235. made it to the last round without a miss. last round only got 3 reps. legs were dead.

i did death by chest to bar pull ups. need work before they come up in the open. made it to round 11 and failed there.

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#2 written by Scott 3 months ago

FS: 185 didn’t think I was going to make it 10 minutes, but somehow did. It as heavy from the 1st set.

Metcon: 13 rounds, ended right on the minute should have went for 14, but had little in the take.

no time for the dips or GHD

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#3 written by Chad Doncsecz 3 months ago

Front Squat : 205, holy cow my upper back was on fire still from 13.1 on Saturday.

Burpees : 17 Rounds

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#4 written by Nick 3 months ago

FS 205
DBB: 15 rounds

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#5 written by Shane 3 months ago

Today was my first Mayhem WOD. Thanks for murdering my quads. #gal614

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#6 written by Andy R 3 months ago

Prd front squat at 415 last week and did this at 290. One of the hardest squat workouts, physically and mentally, I’ve ever done

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#7 written by Joe P 3 months ago

FS- 225 for 5 rounds then down to 205

DBB: 13 rnds

CAN’T FEEL LEGGS!!!!! CAN’T WALK DOWN THE STAIR!!!!

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#8 written by James 3 months ago

FS-210

DBB: 17 Rds

Little bit sore today

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#9 written by mrl 3 months ago

First two rounds @85# FS, then 75# for the rest, 14 Reps on burpees, 5rds, ring dips with the blue band

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#10 written by Kevin 3 months ago

FS: 185#

12 rounds of DBB

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