ChalkPrints

Strength

Front Squat
5 reps, every minute for 10 minutes at 70%

– Then –

Death by Burpees

1 the first minute, 2 the second minute, 3 the third minute…
Until you can no longer complete the reps in the minute

– Then – ** NOT FOR TIME **

5 rounds
20 ring dips
20 GHDs