5 reps, every minute for 10 minutes at 70%
– Then –
Death by Burpees
1 the first minute, 2 the second minute, 3 the third minute…
Until you can no longer complete the reps in the minute
– Then – ** NOT FOR TIME **
20 ring dips
This entry was posted by Lauren on March 11, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
shit did that front squat kill me today. did it based off of my new 1RM 335. so i did 235. made it to the last round without a miss. last round only got 3 reps. legs were dead.
i did death by chest to bar pull ups. need work before they come up in the open. made it to round 11 and failed there.
FS: 185 didn’t think I was going to make it 10 minutes, but somehow did. It as heavy from the 1st set.
Metcon: 13 rounds, ended right on the minute should have went for 14, but had little in the take.
no time for the dips or GHD
Front Squat : 205, holy cow my upper back was on fire still from 13.1 on Saturday.
Burpees : 17 Rounds
DBB: 15 rounds
Today was my first Mayhem WOD. Thanks for murdering my quads. #gal614
Prd front squat at 415 last week and did this at 290. One of the hardest squat workouts, physically and mentally, I’ve ever done
FS- 225 for 5 rounds then down to 205
DBB: 13 rnds
CAN’T FEEL LEGGS!!!!! CAN’T WALK DOWN THE STAIR!!!!
DBB: 17 Rds
Little bit sore today
First two rounds @85# FS, then 75# for the rest, 14 Reps on burpees, 5rds, ring dips with the blue band
12 rounds of DBB
Didn't find any related posts :(
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