03/08/2013 – Open Workout 13.1

No 4:45 and 6pm classes today.

We will be doing the CF Open 13.1 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

This night wouldn’t be complete without people to come and cheer. Whether you are competing or not, come on over and cheer everyone on!

“CrossFit Games Open 13.1”

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

7 Replies to “03/08/2013 – Open Workout 13.1”

  1. did it once on thursday got 138 wasnt really happy with that. did it again on sat and got 150. i think if i were to do this wod again i would have a little quicker pace on the the second set of burpees and i possibly could wind up getting a rep at 165 maybe. i mean 165 is my pr for snatch so that might be difficult with my heart and lungs burning.