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DON’T FORGET to sign up by noon today if you are planning to compete Friday for 13.1!
Clean & Jerk
Work to 1 Rep Max
– Then –
As many rounds as you can in 30 minutes.
This entry was posted by Lauren on March 7, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Squat Clean or Power Clean?
C&J usually requires a full squat clean…
C&J 1 RM- #185
Will do metcon at lunch…
Practiced 13.1 today.
Completed 40 burpees, 30 snatches 75#, 30 burpees, and 18 snatches at 135. I am going to tape my workout and post on line sat. Now that I have done this, my goal will be to complete all 30 snatch reps at 135 and get into the 20 burpees. We will see.
no rower so did Snatches from a couple of days ago. Probably not a good idea after the clean and jerks, but Maxed at 135 easily, but couldn’t get 145 for some reason.
Did 3 Hand stand holds against wall for 30 seconds each. I am determined to get that HSPU going. If I can get the crossfit pull up and Double Unders as well, I will feel like I can finally do some of these workouts correctly.
No C7J neck still hurt, 30:50 6 rds
235 C&J (10 lb PR)
Shoulders are smoked. Did 13.1 two days in a row. No METCON today.
Didn't find any related posts :(
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