« 03/06/2013

03/07/3013

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DON’T FORGET to sign up by noon today if you are planning to compete Friday for 13.1!

Strength

Clean & Jerk
Work to 1 Rep Max

– Then –

1:1
500m Row
As many rounds as you can in 30 minutes.

This entry was posted by Lauren on March 7, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (7)
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#1 written by Kevin 3 months ago

Squat Clean or Power Clean?

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- #2 written by nick 3 months ago
  
  C&J usually requires a full squat clean…
  
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#3 written by Mike 3 months ago

C&J 1 RM- #185

Will do metcon at lunch…

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#4 written by Keevin Galbraith 3 months ago

Practiced 13.1 today.

Completed 40 burpees, 30 snatches 75#, 30 burpees, and 18 snatches at 135. I am going to tape my workout and post on line sat. Now that I have done this, my goal will be to complete all 30 snatch reps at 135 and get into the 20 burpees. We will see.

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#5 written by Scott 3 months ago

C&J #190

no rower so did Snatches from a couple of days ago. Probably not a good idea after the clean and jerks, but Maxed at 135 easily, but couldn’t get 145 for some reason.

Did 3 Hand stand holds against wall for 30 seconds each. I am determined to get that HSPU going. If I can get the crossfit pull up and Double Unders as well, I will feel like I can finally do some of these workouts correctly.

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#6 written by mrl 3 months ago

No C7J neck still hurt, 30:50 6 rds

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#7 written by Kevin 3 months ago

235 C&J (10 lb PR)

Shoulders are smoked. Did 13.1 two days in a row. No METCON today.

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