George S!Photo by Hillary Froning Photography
Find 1 Rep Max
– Then –
Are you ready? The CrossFit Open 13.1 workout will be announced today!
This entry was posted by Lauren on March 6, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
So Rich’s Max Clean & Jerk really skyrocketed. Do you have any idea what his max Clean is?
1rm deadlift @ 385
DL 1 RM #405
DL RM 335#
Metcon: Scaled DL to 205. 5:35
Deadlift 10×2, Every 2 minutes (with hand release at the bottom) @ 375
MetCon: 4:21 Rx
12:07 Burpees got me
Dead lft PR 420 LBS.
Metcon Rx 4:38
Deadlift: 425 20lb PR
Metcon: Rx: 4:31
DL: 425 lb (20lb PR)
METCON: 4:59 as RX
DL: 525 lb (tied PR), 530 lb fail
METCON: 4:42 as RX
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