Gilligan and his 48″ box jump.
High Hang Power Snatch
Just a quick note to clarify… the High Hang Power Snatch is from the hip pocket, not just above the knees.
– Then –
15 Minute AMRAP
5 Deadlifts (275/185)
10 Burpee over box jumps
This entry was posted by Lauren on February 12, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Hang Snatch: Sets of 3 @ 135, sets of 2 @ 145, Sets of 1 @ 155
Metcon: 6 rounds + 2 deadlifts (Rx’d)
What happened to the 315 deadlift??? I need to start training later in the day…
Haha! I noticed you did the tougher workout. I think some of our guys are still going to do 315, but lowered it for getting more work done. Nice job though! Impressive!!!
Hang Snatch: Went up from 115 to 151.
Metcon: 5rds + 5 Deadlifts / 5 burpees. Rx (275)
Hang Snatch: 95-95-105-115-115-125-135-135-135
1st time ever getting 135 in snatch. Number 2 was terrible form but going it overhead.
Metcon: Scalled to 225 and did burpee jump or bench.
7 rounds + 5 DL + 7 Burpees
WOD rx’d @315 and 24″
8 rounds + 1 dl had to do burpee over bench jumps instead didnt have a box. i made sure to do a tuck jump over bench so i knew that my feet were at least 24 in off ground.
oh yeah dl was at the 315 didnt know it went down to 275
Metcon: 8 rounds + 5 DL (275) Rx.. That was not a fun combo! Lol
Completed 7 rds plus 5 deadlifts. Used 275#
50#Snatch, 6rds+13, 155#DL, 24″ boxjump
heaviest hang power snatch was 165
Metcon (315) – 8 rds + 4 burpee over box jump
3′s 115, 2′s 125, 1′s 135f, 130, 130f
6 rounds + 5dl
8rnds with 255 DL
10 rds 5DL Rx
8 rounds even
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