Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

 

Strength

High Hang Power Snatch
3-3-3-2-2-2-1-1-1

Just a quick note to clarify… the High Hang Power Snatch is from the hip pocket, not just above the knees.

– Then — 

15 Minute AMRAP
5 Deadlifts (275/185)
10 Burpee over box jumps