Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Strength

Front Squat
3 reps every minute on the minute for 10 sets @ 75%

– Then –

2 Rounds

100 Double unders
50 Push Press (95/65)
25 Toes to bar

 

** Not sure how the post was published to not allow comments before, but it does now! Post away people! :) **