Photo by Hillary Froning Photography
3 reps every minute on the minute for 10 sets @ 75%
– Then –
100 Double unders
50 Push Press (95/65)
25 Toes to bar
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This entry was posted by Lauren on February 11, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can skip to the end and leave a response. Pinging is currently not allowed.
Front Squat (225)
MetCon: 10:21 Rx. Grip was dead on the Ttb at the end!
FS – 205
metcon – 10:44 Rx’d. grip and shoulders are still dead.
metcon 16:30 grip was dead and i freaking blow at toes to bar. i cant piece them together in a kipping fashion. i lost the workout there.
Metcon: 12:23 Rx’d. Shoulders & grip were done on that second round.
Metcon: 11 minutes. Could not get a good rhythm with the D.U. That was very frustrating.
9:47 RX metcon
Dropped into today. Thanks to everyone for the hospitality. Great class and great atmosphere…. Ill be bringing the “ball through the ring warmup w penalty” to coach back in Dallas, I’m sure they will love that haha.
75#FS, 21:28, 55#PP,Still working on toes to bar
found out all three of these movements are major weaknesses.
The only good thing about this workout is that it is over.
somewhere between 22-23 minutes.
18:26 as RX’d. Shoulders were on fire! Need to get more efficient on double unders.
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