Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

6 Rounds (Alternate complete rounds each person does 3)

10 Hang Clean (225/155)
20 Wall Balls (20/14)
30 GHD Sit Ups
40 Pistols
50 Pull Ups

 

Thanks for joining us JD, Mark and Landon! Hope you enjoyed your Saturday workout at CF Mayhem!