02/09/2013

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

6 Rounds (Alternate complete rounds each person does 3)

10 Hang Clean (225/155)
20 Wall Balls (20/14)
30 GHD Sit Ups
40 Pistols
50 Pull Ups

 

Thanks for joining us JD, Mark and Landon! Hope you enjoyed your Saturday workout at CF Mayhem!

4 thoughts on “02/09/2013

  1. Thank all you guys for being so cool to us. We had an incredible time! However, next time please give us a little more challenging workouts……..

  2. Did two rounds without a partner.
    Round 1-13:43
    70#HC, 14#WB, ABmat sit-ups, Bench Pistols, Kipping Pull-ups
    Round 2-16:40
    70#HC, 14#WB, ABmat sit-ups, Bench Pistols, Kipping Pullups and green band pullups