Photo by Hillary Froning Photography
6 Rounds (Alternate complete rounds each person does 3)
10 Hang Clean (225/155)
20 Wall Balls (20/14)
30 GHD Sit Ups
50 Pull Ups
Thanks for joining us JD, Mark and Landon! Hope you enjoyed your Saturday workout at CF Mayhem!
This entry was posted by Lauren on February 9, 2013 at 2:55 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Thank all you guys for being so cool to us. We had an incredible time! However, next time please give us a little more challenging workouts……..
Anytime JD! We’ll try to whip up something a little tougher next time. Haha!
Did two rounds without a partner.
70#HC, 14#WB, ABmat sit-ups, Bench Pistols, Kipping Pull-ups
70#HC, 14#WB, ABmat sit-ups, Bench Pistols, Kipping Pullups and green band pullups
That was horrendous
Did this solo with 1:1 rest. Otherwise as rx in 51:58
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds