Close Grip Bench Press
3 reps for 10 sets every minute @ 70%
– Then –
3 rounds for time
25 one armed KB snatch – Right (1.5/1)
25 one armed KB snatch – Left
This entry was posted by Lauren on February 8, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Should we be using a certain weight (or Pood) for the KB snatches? Thanks for help!
Nevermind I answered my own question……by actually opening my eyes lol. Love the website and workouts!
Kyle… I honestly forgot the KB weights and just added them so you probably did see it without and then with. Haha! Thank you!
CG BP: 175
metcon: warmed up with KB, but kept thunking my forearm and didn’t want to do that for 150 reps, so used 45# DB. Again, thought the push ups would be the easiest and they were the hardest.
Close grip bench: stuck with 155 for all.
Metcon: 9:35. Had to use a 50# DB, worked out in school gym where i teach. No KB’s.
I do the same keevin. But i got a few kb on the pe budget but heaviest is 35#.
CG BP: 205
Metcon: 11:33 RX
11:22 w/ 35# kb
70#CGB, 19:23 18#KB
114/135 on the bench press
I did 12 kb snatches at 53 lbs and the twenty five push ups. 7:40
subbed weighted ring dips for 7 reps. don’t have a bench press at home.
EMOM – rounds 1-5, added 40lbs. rounds 6-10, scaled back to 25 lbs.
Metcon – 7:49 Rx’d
Metcon: 10:55 RX
strength: i did 11 sets. i always wind up doing a set when the buzzer goes off at the ten min mark to make the 11th set.
195 1-3 205-4-7 215-8-10 225-11(2 reps)
this was a lung burner for me. I absolutely loved this workout. it was a challenge for me. this was great. i had to do it with a 55 db no kbs. but boy did i like this workout.
MetCon: 12:07 Rx
175 CG bench,
12:56 18kg, kb.
205#x7 RDS, 225#x3 RDS
12:37 as RX’d
Didn't find any related posts :(
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