Steve's Club - Valentine's Day Mayhem

Steve’s Club – Valentine’s Day Mayhem


Sign up now for the Valentine’s Day Mayhem event to help Steve’s Club Nashville. It is an affiliate weightlifting competition.

Date: Saturday, February 16, 2013
Time: Beginning at 9am
Location: CrossFit Mayhem

For more information or to register online check out the Steve’s Club Nashville web site.



Back Squat, 5 reps
10 sets, every minute on the minute @ 60%

— Then —

AMRAP 10 minutes
Front Squat (115/75)

* Continue increasing by 3 reps each round, climb as high as you can.

13 thoughts on “01/28/2013

  1. 185# Backsquat
    6 rounds plus 6 FS

    Fun one for a few of us at “Mayhem Afghanistan.” Like others out here making it happen with limited gym options, we really appreciate the great programming. Thanks!

  2. 155# BS
    5 Rounds

    I started CrossFit two months ago, and I have lost 20lbs and 3in off my waist! I am fortunate enough to be deployed and train with three level one instructors, and a few other guys that push me to keep moving forward. Thanks from “Mayhem Afghanistan!”

  3. 130# Backsquat
    4 rounds plus 15 FS

    Just started the program and I am really enjoying it. Looking forward to seeing the improvement.

  4. bs: 230

    Metcon: 5 rounds plus 18 fs

    man my legs were a shaken. i thought i would fly through the front squats and have to rest on the burpees. I was wrong again of course. I was able to burpees unbroken and had to break up the last two round of fs.