Sign up now for the Valentine’s Day Mayhem event to help Steve’s Club Nashville. It is an affiliate weightlifting competition.
Date: Saturday, February 16, 2013
Time: Beginning at 9am
Location: CrossFit Mayhem
For more information or to register online check out the Steve’s Club Nashville web site.
Back Squat, 5 reps
10 sets, every minute on the minute @ 60%
— Then —
AMRAP 10 minutes
Front Squat (115/75)
* Continue increasing by 3 reps each round, climb as high as you can.