Steve's Club - Valentine's Day Mayhem

Steve’s Club – Valentine’s Day Mayhem

 

Sign up now for the Valentine’s Day Mayhem event to help Steve’s Club Nashville. It is an affiliate weightlifting competition.

Date: Saturday, February 16, 2013
Time: Beginning at 9am
Location: CrossFit Mayhem

For more information or to register online check out the Steve’s Club Nashville web site.

 


Strength

Back Squat, 5 reps
10 sets, every minute on the minute @ 60%

– Then –

AMRAP 10 minutes
3-6-9-12-15-…
Front Squat (115/75)
Burpees

* Continue increasing by 3 reps each round, climb as high as you can.