Partners going at the same time:

One Person is doing the movement with prescribed reps
While Partner is doing the other movement for max reps

Buy-in: Max Reps Double Unders in 5 Mins (One Person Working)
-Rest 3 Mins-
7min AMRAP –
15 Wall Ball
Max rep Snatch (135/95)
— Rest 3 min —
7 min AMRAP
15 Pullups
Max rep Jerk (135/95)
— Rest 3 min —
7 min AMRAP
15 HSPU (or Pushups)
Max reps Deadlift (225/185)
-Rest 3 Min-
7 min AMRAP
Thrusters (95/65)
** Thrusters are partners back and forth in sets of 10 **

Record total Max Reps of Snatch, Jerk, Deadlift, Thrusters

3 thoughts on “01/26/2013

  1. Hi, if I am doing this WOD at home by myself, what would be the best way to adjust it for one person? Please, and thank you!

    • Sorry for the late response. I suppose you could give yourself a set number of reps on those things if you like and cut the time down for the buy-in and cash-out.
      So… buy-in/cash-out – either set number of reps or 2-3 minutes max reps.
      For the AMRAPs – just do a set number on the lifts. Maybe 5-10 of each? I hadn’t really thought how to break that one down for an individual honestly. :)

  2. RD1 as RX’d: 53 reps
    RD2 as RX’d: 50 reps
    RD3 as RX’d: 90 reps
    RD4 as RX’d: 100 reps

    Pretty close to throwing up my lunch on the thrusters.