Gilligan cooling off while Emily works!

Gilligan cooling off while Emily works!

3 Person Teams

1000 m row
then
3 rds
10 Push Press (135/95)
10 Barbell Lunges (135/95)
Rest while 3rd person rows & second person does couplet

1000 m row
then
2 rds
20 GHD
20 KB Swings (70/53)
20 Box Jumps
Rest while 3rd person rows & second person does triplet

1000 m row
then
1 rd
30 Front Squat (135/95)
30 Burpees