Squat Clean & Jerk
Not touch and go
75# Power Snatch, 75 reps
Post total time.
This entry was posted by Lauren on January 17, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
in regards to olympic lifting movements from the floor, when rep schemes are posted as “not touch n’ go,” how much rest time is allowable between reps to still be considered within the same set?
hopefully that makes sense.
doing this workout saturday so i’m not forced to workout at 5am
Good general rule of thumb is to take a quick breath reset and go
thanks for your response!
yeah I generally do the same count I guess… but I step one foot back and reset up and then rip
I think that sounds good… so I will go with what Fernando said!
Squat clean jerks: 95 -115 -135 -155 – 165 -170 -175
plan was to do 10 at a crack, but did 15, 10, 10 and then 5′s the rest of the way.
Randy in 9:00 rx
95lb snatch x 75
Randy in 7:16 Rx’d
Clean and jerk
SC & J: 185-185-205-205-215-220-225
I’ve been working on full squat snatch. So that’s what I did. 3 reps every min for 10 min @ 115.
135-155-175-185-205-215-225(1 & 2 rep PR)
Following from a 24hr fitness in Dallas for about 2 weeks now, second Pr this week with this programming…No bumper plates in the globo gym!
First time doing a heavy c@j since I tweaked my knee during my deployment. Not too disappointed. Way off from a PR though. Randy felt extra terrible on my legs. That’s what killed me. Not a PR on that by any means either.
185-205-215-225-230-235(failed second jerk)-235
135,155,165,175,185,195,205 (failed jerk on 2nd rep)
RX: 3:21min…had to do it again at the correct weight
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