Ben RogersPhoto by Hillary Froning Photography (HFP)
3 reps for 10 sets on the minute at 75%
– Then –
This entry was posted by Lauren on January 14, 2013 at 6:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Strength: 255 (minutes 1-6) 275 (minutes 7-10)
Cond.- 6:48 (RX)
Rds 1,2,3 x 3; Rds 4,5,6,7,8 x 2; Rds 9,10 x 3
Metcon: Scaled to 215 DL, probably should have been a little lighter. Had some wasted time as GHD is opposite end of the gym from the platforms.
In the gym I use the ghd is away from where the racks are as well, i said screw it and just took my barbell to the ghd. Def saved a lot of time!
Back Squat: 265
MetCon: 5:15 Rx
Back squat 235 all rounds
BS @ 225
Mecon in 13:35. Across gym for GHD’s
BS @ 235
75# BS, 11:00 140#DL
6:51 Rx’d (but reversed order due to lack of GHDs)
BS @ 185# for all rounds
Metcon: 6:44 DL @185# (home garage… no GHD, did ABMAT sit-ups instead)
BS @ 275# for all rounds
Metcon 9:26 Rx’d
Squats felt easier than last week. Think I’m finally regaining all the strength I lost during my deployment. The WOD was BRUTAL! Ran out of gas everytime I hit the GHD
Didn't find any related posts :(
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