The 30-Day Paleo/Primal/Zone Challenge begins TODAY! It’s a new year and a new challenge.

Check out the CrossFit Mayhem Food Blog. We will provide information, recipes, resources, shopping on a “college” budget ideas, etc… Please contribute any of these things or other relavant information for us to post! Email

3-2-1… GO!



Back Squat

3 Reps, 10 sets every minute @70%


AMRAP 12 mins
5 hang power clean (135/95)
10 walking lunge steps with the bar on the back (135/95)