The 30-Day Paleo/Primal/Zone Challenge begins TODAY! It’s a new year and a new challenge.
Check out the CrossFit Mayhem Food Blog. We will provide information, recipes, resources, shopping on a “college” budget ideas, etc… Please contribute any of these things or other relavant information for us to post! Email email@example.com.
3 Reps, 10 sets every minute @70%
AMRAP 12 mins
5 hang power clean (135/95)
10 walking lunge steps with the bar on the back (135/95)
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.