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The 30-Day Paleo/Primal/Zone Challenge begins TODAY! It’s a new year and a new challenge.

Check out the CrossFit Mayhem Food Blog. We will provide information, recipes, resources, shopping on a “college” budget ideas, etc… Please contribute any of these things or other relavant information for us to post! Email crossfitmayhem@gmail.com.

3-2-1… GO!

 


Strength

Back Squat

3 Reps, 10 sets every minute @70%

–Then–

AMRAP 12 mins
5 hang power clean (135/95)
10 walking lunge steps with the bar on the back (135/95)