CrossFit Mayhem powered by Rogue Fitness
15 Mins to find 1RM
– Then –
12 Min AMRAP
10 Shoulder to Overhead (115/85)
10 Pull Ups
This entry was posted by Lauren on January 2, 2013 at 12:28 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
haven’t posted in a while… been doing them, but started a 9 week Olympic lifting strength program so I’ve scaled the CrossFit WODs a little bit… 12 Min AMRAP: 95 Pound Push Press; 7 Rounds even
just to clarify, I did the push press as a shoulder to overhead AND the pullups with 10 reps each
Shoulder press 170
Did 4 rounds from 7 minutes. Suck at pullups. Ran to get the next 5 minutes in. Inspired by DB, Adam and Chad, enjoy reading their times and efforts.
I appreciate that brother! Keep practicing those pullups!
Thank you Scott. I enjoy seeing everyone’s times as well. I workout alone in my garage so this is a great way to compete with others even if you can’t workout with them.
I’ll be doing this tomorrow morning. Impressive shoulder press btw. Strict press is one of my many “goats.”
Strict Press @165,
then 11 rounds of the Metcon Rx. Mostly Push Jerks for the shoulder to overhead. All pullups were butterfly pullups.
Thank you, Scott! My training partner struggles with his pullups too, he finished with 6 1/2 rounds. It’s a journey, not a destination. Keep pushing!
P.s Lauren, I received my shirt today! Thank you for the note inside
Nice job on the workout! And so glad you received your shirt! And you are always welcome!
Shoulder press: 175
WOD RX: 8 rds + 6 shoulder to overhead
SHOULDER PRESS 180
METCON 1 ROUNDS RX
I MEAN 11 ROUNDS
Shoulder Press 165lbs
WOD RX: 6 Rounds + 3 Shoulder to Overhead
Had another kid and needed to leave the box…resolved to follow Mayhem’s program this year. Appreciate all the other posts to challenge and encourage.
Strict Shoulder Press – 175#
AMRAP – 9 + 5 S2OH
165 shoulder press
Metcon – 11 rds + 10 shoulder to o/h
pullup bar & barbell were freezing cold.
anyone know of good, durable, workout gloves to wear during these cold months?
Adam, I have been keeping my bar in the mechanical room w/in my garage, which has helped cure the cold bar issue. Give it a whirl!
I did this workout but not the strength.
Subbed GHD for pullups. It was good, but not sure if it was 9 or 10 rounds.
Did 5 sets of 30 wall balls every 4 minutes earlier also. Rich did 50 each set.
Made up this workout on Saturday.
Worked strict shoulder presses at 95, but didn’t go to RM today.
10 rounds on the metcon, scaled to 95# with butterfly pullups.
Strict Press 1RM=175
#115 @ 11 rounds strict pull ups.
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds