Graham & Rich... two great guys!Photo by Hillary Froning Photography

Graham & Rich… two great guys!
Photo by Hillary Froning Photography

 

Sorry… I thought this posted earlier, but looks like my computer was celebrating the new year already and the publish date went to 2013.

Strength

Squat Clean
3 Reps
Touch n go, every minute on the minute for 10 minutes.

 

– Rest 5 min –

Row 2000m