Rich Froning Games 2012Picture from Crossfit.com

Rich Froning Games 2012
Picture from Crossfit.com

Partner Workout

Buy-in: 100 Wall Ball (14/20)

AMRAP #1 (7min)
Max # pullups
5 reps Snatch (95/135)
– Rest 3 min –
AMRAP #2 (7min)
Max # box jumps (20/24)
5 reps Cleans (115/155)
– Rest 3 min –
AMRAP #3 (7min)
Max # ring dips
5 reps Deadlift (185/275)

Cash-out: Partner MB situps (20#)

Post total number of pullups, box jumps and ring dips to comments.