CrossFit and Giving!!!


Thank you to all of those CrossFitters and community members who brought in toys for the TOYS FOR TOTS drive during our Grand Opening. Together we filled up three giant boxes and then some!! The toys were then delivered to a local TOYS FOR TOTS location.

A big “Thank You” to those CF Mayhem members who helped 17 kids from our community through an Angel Tree. The Angel Tree was organized through a local church who served over 200 families with presents and food through their food pantry! What a great season of giving! We are so blessed and being able to give back is amazing!!


Acts 20:35 – In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’



Rich Froning



Squat Clean – 1-1-1-1-1-1-1
(3 position Squat Clean)


Deadlift (225/155)
Handstand Push-Ups




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